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| Register of Exercise Professionals |
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| Fitness Industry Association |
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| Body sculpting | Boxercise | | Circuit training | Core conditioning | | Corporate fitness | Corrective exercise | | Fitness testing | Flexibility training | | GP referral | Group exercise | | Muscle toning | Nutrition | | One to One training | Personal training | | Posture training | Pre & post natal | | Resistance training | Special populations | | Speed, agility, quickness | Sport rehabilitation | | Sports massage | Stability training | | Strength training | Stress management |
| Personal training | Sports massage | | Holistic therapies | Nutritional advice |
| At Bond Fitness you'll always get excellent service without the need for long queues to use equipment, that embarassed feeling or even trying to find the time to go to the gym in the first place. Bond Fitness are very different. |
" I have worked with a variety of Bond Fitness personal trainers and masasge therapists over the last 3 years. They have trained me at home and at work. I often contact them at short notice and they have always been able to accommodate me." Kacey Ainsworth, Actor, Herts.
" I've tried gyms before, but I just don't have the will power, time or enthusiasm to train. Having Bond Fitness come to my work meant it only took an hour or so out of my day, but it made me feel so much better." Steve Folland, Presenter, Hertbeat FM.
"I get a real buzz out of my training with Bond Fitness. They are motivational and enthusiastic, with every session being different and great fun. I would highly recommend you give them a try!" Sarah S. Broxbourne, Hertfordshire.
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A big reason why some people don’t like the gym is because they don’t know what to do once they get there. They maybe go for the first time, look round at the equipment with a confused expression and spend 20 minutes doing stretches until they think its safe to make a run for it, never to return again.
Some of us don’t like communal changing rooms. There are a lot of naked bodies in there and some people can understandably get embarrassed.
Some regular trainers still go to the gym, but have perhaps reached a training plateau and find it hard to progress without the proper, dedicated one to one instruction.
Our personal trainer will eliminate all of these things for you. All you need to do is tie the laces on your trainers and be ready on time. Your personal trainer does all the preparation required leaving you the time to train. We provide bespoke programmes individually designed for you and you only. |
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