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| 50 + fitness | Aerobics | | Back care | Body sculpting | | Boxercise | Circuit training | | Core conditioning | Corporate fitness | | Fitness testing | Flexibility training | | GP referral | Group exercise | | Home visits | Marathon preparation | | Muscle toning | Nutrition | | One to One training | Personal training | | Posture training | Resistance training | | Self defence | Special populations | | Speed, agility, quickness | Stability training | | Strength training | Stress management | | Weight management | |
| one to one | | | group | | | corporate | | | special needs & challenging behaviour | | | exercise for the elderly/fall prevention | | | wedding package | |
| flexibility | | | core training | | | weight loss | | | toning | |
| AK Health & Fitness’ principal fitness trainer, Andy King, has been working in the industry for more than 15 years, after leaving the British Army following a tour of duty which saw him stationed around the world.
He gained his qualifications through the YMCA in London and has a diploma in fitness, nutrition, step, core training, first aid. He went on to work as a fitness consultant on the cruise ships for the Holland America, Costa and Carnaval lines.
In 1995 he turned his attentions to creating this company that has successfully worked with corporate and private clients.We have worked with Tesco, Eurotunnel, SAGA and district councils including Shepway and Dover.
Andy believes in “fitness for everybody” which is why he also works with adults with special needs, challenging behaviour groups and the elderly.
His media experience ranges from writing health and fitness columns for local newspapers and appearances on radio and television as a fitness consultant.
Andy King, as with all AK Health & Fitness trainers, is fully insured.
I am also a member of the Register Of Exercise Professionals.
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| buy ten(10) session get one (1) free |
| free consultation, includes blood pressure check. |
Andy delivers structured aerobic sessions on a weekly basis to a group of service users at hft lympne place. Andy reconises the needs of our service users and has devised a programme of fitness and relaxation to help improve their co-ordination,strength and flexibility resulting in an increase in general fitness and well being.Andy demonstrates a sound understanding of the needs and difficulties presented in vunerable people. His cheerful and committed approach is an essential ingredient in ensuring our service users enjoy and benefit from their aerobic activity. H Schofield day services manager
Andy has been visiting our residential care home for older people for the past four years. During that time he has been reliable and trustworthy and offered a valuable service to our clients. Shelia Anderson- Manager & Owner
Andy King, of Nu Age Physique, has been associated with eurotunnel sports organsation for some time and has been instrumental in helping us to instigate an employee fitness programme within eurotunnel - M C Harvey-Wright Chairman,ETSO
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| I am friendly and approachable,if you want real health/fitness results give me a call |
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