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| Back care | Body sculpting | | Boxing | Core conditioning | | Flexibility training | Home visits | | Muscle toning | Nutrition | | One to One training | Personal training | | Posture training | Sports massage |
| Home-based service | | | Flexible hours | | | Personal Service | | | Great Results | |
| Weight Loss | | | Muscle Toning | | | Increased energy | |
| Complete Fitness4Life is a home-based Personal Training service. We meet your needs, at a time that is convenient to you. One of our highly qualified trainers will arrive at your door, train you for an hour, then leave. Complete Fitness4Life prides itself on our personalised service, making sure the programme we set is unique and appropriate for YOU. Complete Fitness4Life also offers a mobile sports massage therapy service, to ease away any muscular pain or tightness you may have. |
‘I'm a 52-year-old woman who decided last autumn to commit to losing weight and getting fit. Not having exercised for years, I needed to find someone who was going to be sensitive to my needs, set me a programme challenging enough to motivate me for a long period of time, and that would fit into my hectic and busy lifestyle. I also needed some nutritional guidance, as I have tried many 'fad' diets over the years with no long-term success.
Over the last 5 months Rob has helped me to lose over 2 stone by giving me copious amounts of sound information about a healthy, balanced and satisfying food regime with plenty of variety to allow this to become a lifestyle rather than a diet.
Before working with Rob I hated exercise! But through gentle but firm persuasion and regular guidance he has made me see the benefits, not just in terms of weight loss, toning and changing my shape for the better, but also in terms of increased energy levels and motivation to keep me going. Rob has also varied my programme regularly to keep it interesting, keep me motivated and ensure I stick with it.
I would have no hesitation in recommending him as a caring and dedicated personal trainer.'
Jan Talbot
‘Being a single mum of 34, with 2 young children to look after, exercising over the last few years has slid down my list of priorities. I don't have the time or the energy to get to the gym or go out running. Working with Rob has been great as it has allowed me to find a way to fit exercise back into my lifestyle. Rob has shown me that exercising doesn't have to take up a large proportion of your day like getting down to the gym does. Rob arrives at my doorstep twice a week for an hour after I have picked the kids up from school. The workouts are fun, so I now look forward to exercising rather than dreading it. Rob also sets me workouts to do in my own time, so I know that whenever I am exercising I am definitely getting an effective workout.
I am now back down to the jean size that I wanted to be, and have more energy and feel fitter than ever before. So for all you mums out there that want to get back into exercise, give Rob a ring!'
Michelle Stapleton
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| As the owner and founder of Complete Fitness4Life it is my goal and ambition to help as many people reach their fitness goals as possible. By making it easier for you to exercise, I hope to allow you to reach whatever goal you have, and have a lot more energy and zest for life than ever before! Rob Bowman |
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