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| Personal Training | Core Training | | Nutrition Advice | Body Conditioning | | Circuit Training | Weight Training | | Fitness 50+ | |
| Five Star Fitness is a mobile Personal Training service, coming to your home or office at a time that suits you. The company has been established since 1997. |
"My stomach is flatter than it has been for years. I have dropped a dress size and, more importantly, my back pain has been reduced greatly! " - Avril, Newton Mearns
"I have lost weight, generally toned up and embarked on a healthier eating regime, which I enjoy! I recommend that if you really want to feel good about yourself and lead a healthier lifestyle, with a bit of effort and guidance from David, you can." - Gillian, Milngavie
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| I have over 20 years of experience in weight training and aerobic exercise. I believe that a lot of my success with people comes from a mixture of technical knowledge coupled with my experience. Every exercise that I give to my clients I have already done myself, I know how it feels and the results that you get from it. This ensures that you reach your goal as quickly as possible using the exercises that are specific to your needs. |
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