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| Personal training | Nutritional advice |
| Free weights | Fitball | | Nutrition & Weight Management | Spinning | | Boxercise | Strength training | | Aerobic training | |
| One to one or group training in your own home. Use of a gym or studio is available. Nutrition and weight management can be incorporated into the training, or can be done on its own. |
I needed that extra kick up the butt to get motivated to lose the 5 stone I put on after my second baby, Molly, and Paul was exactly what I needed. I've had a number of personal trainers before but none have been as easy to relate to and fun to work with as Paul - more than anything I got the results I wanted.
Kathleen Wood, GMTV correspondent
Under the professional guidance, hard work and motivation of Paul I am now pleased to report that I am a reformed character. Physically fitter than ever, training to compete in a half marathon and more importantly TWO dress sizes smaller!!!
I would have no hesitation in recommending the personal training services of Paul Halstead Fitness, which are structured to meet and individual's requirements whatever level of fitness or personal goals.
Paul has always proved to be approachable, reliable, flexible and full of encouragement. Training sessions have been varied to maintain interest and nutritional advice has been beneficial.
Tracey Towse
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| It’s time to feel more positive about yourself. It’s time to treat yourself. It’s time to pick a slot in the week where the focus is you and not the family. A personal trainer would really help you to achieve a better you. Whatever your goals, a drop or two in dress size, to feel more energized, they can be achieved with the right guidance, motivation and expertise. Your personal trainer will make your sessions fun. Having a rapport with your trainer will keep you thinking positively and you’ll find yourself looking forward to your training session. Your trainer wants to see you achieve your targets, so will push you that little bit further, encourage and praise you when appropriate whilst giving you their undivided attention working on your goals.
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