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| 115 Rowland Hill House |
tel: 07986 098717 |
| Nelson Square |
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| London |
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| Middlesex |
Email us |
| SE1 0LU |
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| 50 + fitness | Access to a gym | | Back care | Circuit training | | Core conditioning | Corrective exercise | | Fitness testing | Flexibility training | | Home visits | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Pre & post natal | Resistance training | | Special populations | Sport rehabilitation | | Sports massage | Stability training | | Strength training | Weight management |
| Personal Training | Sports Massage | | Gym Instructing | Circuits | | Ante + Post-Natal | Older Adults | | Sports Specific | Weight Management |
| Personal Training | Sports Massage | | Gym Instructing | Cicuits | | Ante + Post-Natal | Older Adults | | Sports Specific | Weight Management |
Julia has been my personal trainer for two-and-a-half years and I always find her to be reliable. In all that time she has never cancelled a lesson, or been late, or curtailed a session. She is always smartly and appropriately dressed, in the official gym dress-code. She is friendly and professional, with a good sense of humour.
I always feel that I have a good work-out and Julia always has a prepared lesson plan, which she varies from week to week sufficiently to maintain my motivation, and which shows clear progression. She is adaptable, and capable of changing the plan if I turn up with a specific problem.
Julia does a lot of training herself, so when she introduces a practice or exercise she speaks from experience.
She appears to have a good knowledge of anatomy, and is able to give me effective advice about specific problems and situations that I present with.
She helps me to set goals, and provided the means to achieve them.
Sarah Dixon.
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| I am very passionate about my clients achieving their personal goals and objectives and this motivates me to motivate others. I enjoy interacting with many different people and always give 100% to my clients. I am very interested in helping people with weight management and lifestyle changes, to live a healthier, longer life. |
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