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| Personal Training | | | swimming teaching | | | Tabletennis coaching | |
| Body fat reduction | back care | | Muscle gain | strength and conditioning | | Nutritional support | postural correction | | Body sculpting and toning | pre and post natal |
| The aim of VIGOUR is to offer a professional and high quality service that offers good value for money while achieving results quickly and safely. My programmes are as effective and as time efficient as possible so you get the most out of each workout. My approach is friendly and motivating without being a 'drill sergeant' whilst still pushing you to achieve more than you expected. Also, by helping you to make long term lifestyle changes, you can make your results permanent.
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| free 3 monthly fitness testing on all contracts. |
| Free hour initial consultation which includes a 30min taster session |
My name is Dominic Fisher and i am currently on the junior British Powerlifting team. I have been fortunate enough to work alongside Daniel Cook through Vigour personal traning and the UEA sportspark.
A recurrrent lower back injury had put a halt to my competative year which is why i turned to Daniel for advice on rehabiltation, through exercises to strengthen my lower back and improve my posture. Daniel's advice has been invaluable and his reassurance has enabled me to recover fully from my injury and begin training again for competition.
Daniel is a very knowledgable and approachable personal trainer who uses modern theory on exercise in order to achieve fast and effective results.
Dominic Fisher
Junior British Powerlifter
Vigour personal trained The Darkness to get the band in shape before their 2006 European tour.
Awaiting Reference
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| Are you ready to improve the way you look, the way you feel, and the way you perform? Then look no further than VIGOUR. Using an intelligent approach and a time efficient, effective programme tailored to your individual needs. VIGOUR can help you to achieve your goals quickly and safely. Small group and 1/2 hour sessions available. (please call to discuss) |
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