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| 50 + fitness | Access to a gym | | Back care | Body sculpting | | Bodybuilding | Circuit training | | Core conditioning | Corporate fitness | | Corrective exercise | Fitness testing | | Flexibility training | GP referral | | Group exercise | Home visits | | Marathon preparation | Massage | | Muscle toning | Nutrition | | One to One training | Personal training | | Posture training | Powerlifting | | Pre & post natal | Resistance training | | Special populations | Speed, agility, quickness | | Sport rehabilitation | Sports massage | | Stability training | Strength training | | Stress management | Weight lifting | | Weight management | |
| Body Sculpting and Toning | Fitness/Group Fitness | | Massage Therapy | Nutrition and Weight Management | | Strength Training/Conditioning | Weightlifting/Training |
| Most of my clients want one of three things. They either want to lose body fat, gain muscle mass or lose body fat and gain muscle mass.
I guarantee that if you train with me and follow my instructions, if you want to lose body fat you will lose body fat. If you want to gain muscle mass you will gain muscle mass. I guarantee this, or I will give you your money back.
I get results with my clients because I am knowledgeable, effective and worth the money I charge.
Have a look at my website and decide for yourself. |
| Lose body fat and build muscle OR YOUR MONEY BACK! Train with the best at a sports complex set in 33 acres of woodland that is just 1.9 miles from the centre of Norwich. |
After having my second child the weight just piled on me. Up until then I had been a slim size 12, but I ended up a size 18. I was overweight and I felt desperately unhappy. I tried all the diets. Some worked, some didn’t, but in the long run I still put on more weight.
After searching the internet I found Wayne's site. I shopped around, but I decided that I wanted something guaranteed, so I gave him a call. Trust me, he is so nice!
In 12 weeks I lost 22 pounds, and it honestly was a lot of fun. I kept a food diary, took up weight training and learned how to use every CV machine in the gym. My body fat came down 10%, and my motivation went up 110%.
I succeeded. I really would advise you to give Wayne a call then you can succeed too.
Racheal Jackson
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