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| Personal Training | Gym Instruction | | Medical Refferals | Circuit Training | | Core Stability | Fitness Assessments | | Spin Cycle | Resistance Training | | Plyometrics | Strength Training | | Cardiovascular | Sports Specific | | Boxercise | Flexibility | | SAQ | Diet and Nutrition |
| Personal Training | Medical referral | | Boxercise | Circuit training | | Sports Specific | Strength training | | Weight management | C.V Training |
| Train to be trim has a mission statement. It is simply “To provide a service dedicated to achieving the health, fitness and lifestyle goals set by individuals through ethical coaching and expert advice”
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Professional References:
“I had done very little exercise for almost four decades. It was really important for me that he understood all my concerns and fears about working out – he took these on board and we were able to design a tailor made programme which met all of my needs and was easy to fit into my busy lifestyle. Martyn is a great motivator and has a good sense of humour which for me is an essential quality. The sense of achievement for me has been immense”
Sue, Eastwood
Professional References:
“I had done very little exercise for almost four decades. It was really important for me that he understood all my concerns and fears about working out – he took these on board and we were able to design a tailor made programme which met all of my needs and was easy to fit into my busy lifestyle. Martyn is a great motivator and has a good sense of humour which for me is an essential quality. The sense of achievement for me has been immense”
Sue, Eastwood.
“Martyn has proved to me that working out can actually be fun. Through his excellent coaching I have achieved my goals. I am now a fitter, more confident, happier person.”
Emma, Newthorpe.
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| Please visit www.traintobetrim.co.uk for more information about me, personal training and classes. Have a nice day :) |
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