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| REPs Level 3 Personal Trainer |
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| International Spa Association |
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| 1 to 1 studio | 50 + fitness | | Back care | Body sculpting | | Core conditioning | Corrective exercise | | Fitness testing | Flexibility training | | Marathon preparation | Massage | | Muscle toning | Nutrition | | One to One training | Personal training | | Physiotherapy | Posture training | | Pre & post natal | Resistance training | | Special populations | Speed, agility, quickness | | Sport rehabilitation | Sports massage | | Stability training | Strength training | | Swedish massage | Weight lifting | | Weight management | |
| Manipulative therapy | | | Corrective Exercise | | | Pre-habilitation | |
| Injury treatement and prevention | | | Optimum performance training | |
| THE BODY PROJECT is a comprehensive service offering corrective exercise, specialist fitness training and sports massage therapy. The philosophy of THE BODY PROJECT is based on the belief that quality of life and long-term happiness can be achieved through the intergrated process of:
Corrective exercise for postural alignment and long-term prevention of injuries and chronic pain
Sports massage therapy for optimum recovery from muscle imbalances caused by individual lifestyles and from physical training and sport
Consideration to mental well-being and physical functioning through nutritional considerations
In today’s lifestyle our priorities, whether they be work, family or money, often tend to rank higher than health and well-being; at least until we experience a health scare, pain or injury! Quality of life is often overlooked until we get older and we realise we have neglected this crucial component of our long-term happiness and try desperately to get it back. Don’t overlook your’re long-term quality of life and ensure you make health the priority it should be.
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Helen Barns - World Eskimo Rolling Champion (Guinness Book of Records 2005), Ireland’s Number 1 slalom canoeist, Ranked top 5 in Great Britain and is going for gold at the Beijing Olympics 2008
”KELLY MARSHALL IS AN INSPIRATION!! No only is she incredibly knowledgeable and up to date on the latest techniques… she has a talent for expressing information in a clear, yet motivating, manner.
In the 4 months I have worked with her she has made dramatic improvements in my strength and core stability, designing innovative training programs - suited perfectly to my sport.
I believe Kelly can get me into the best possible physical shape to race well in 2008’s Beijing Olympics and in my opinion - you would be hard pushed to find a better personal trainer!!”
HELEN BARNES. INTERNATIONAL SLALOM CANOEIST and world eskimo rolling champion (Guinness Book of Records) www.helsbarnes.co.uk
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