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| Personal Training | Sports Massage | | Nutritional Advice | Corporate Massage | | Circuit Training | |
| Home Training | Home Massage |
| First Step Fitness and Health is a small, professional, goal orientated company which was established to offer the servcies you want in the comfort of your own home. We want to get the results you want by having fun and enjoying yourself. We cover South Buckinghamshire, Oxfordshire, North Hampshire and Berkshire. |
| Sign up for 10 Persoanal Training session and only pay for 8 and a half! |
Neil has been training me for approximately 8 months now. I have found that my fitness and strength levels have improved to a level that someone far younger than me would be more than happy with.
As a 41-year old, full-time working mother of a baby & toddler, who hadn’t done any exercise for the last 15 years, I was in need of some help – but restricted by both motivation & time.
Using FSFH was a big step but has been great! Having a personal trainer has meant that I can fit in exercise to suit me and don’t waste time I don’t have driving to and from a gym.
The 1:1 training gives me a bespoke programme 100% suited to my needs & objectives, and my trainer is great at motivating me to succeed. I’ve achieved real results that everyone has noticed – even my husband!
The therapeutic massage service is also great when everything gets a bit too much!
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| Why not give us a call and allow our passion for health and fitness gain you te results you really want? |
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