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| Access to a gym | Back care | | Body sculpting | Bodybuilding | | Boxercise | Boxing | | Circuit training | Core conditioning | | Corporate fitness | Corrective exercise | | Fitness testing | Flexibility training | | GP referral | Group exercise | | Home visits | Kick boxing | | Kids fitness | Life coaching | | Marathon preparation | Martial arts | | Muscle toning | NLP | | Nutrition | One to One training | | Personal training | Posture training | | Pre & post natal | Resistance training | | Self defence | Special populations | | Speed, agility, quickness | Sport rehabilitation | | Sports massage | Stability training | | Strength training | Stress management | | Swedish massage | Weight lifting | | Weight management | Yoga |
| 1 to 1 | Weight loss | | Home Visits | Stamina training | | Fitness instruction | Combat/self defence | | Toning technique | Motivation | | Weight training | core stability | | Balance | Flexibility |
| Combat fitness | Body conditioning | | Motivation | Optimum nutrition | | Programme design | Fitness assessment | | Self Defence | Weight Loss |
| Fitness should be fun and a part of your life that you look forward to. When a Crossfire Trainer arrives at your door, expect the unexpected as you may well be mountain biking, running through the sea, climbing, kickboxing or simply lifting weights. Come and join in and see the positive changes that we can make to you! |
| Free initial consultation |
| I am a motivational trainer and my goal is to get you into shape whilst ensuring that you have fun doing it. By ensuring that your programme is enjoyable, together, we can achieve the results that you are looking for. |
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