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| 1 to 1 studio | Access to a gym | | Body sculpting | Bodybuilding | | Circuit training | Core conditioning | | Corrective exercise | Fitness testing | | Flexibility training | Home visits | | Massage | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Powerlifting | Resistance training | | Special populations | Speed, agility, quickness | | Stability training | Strength training | | Weight lifting | Weight management |
| Personal Training | Pectus excavatum | | Fitness testing | Fitness equipment | | Nutrition | Fitness DVDS | | Metabolic Typing | | | Books | | | Fitness clothes | |
| Strength Training | Nutriton | | Weight Managment | Core Stability & Posture | | Metabolic Typing | Pectus excavatum improvement techniques | | Lifestyle course | Massage |
| New book out soon !!!
"Pectus Free Without Surgery"
The non surgical alternative for pectus excavatum
By Joe Dimon
http://www.dimonpublications.co.uk/4.html
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When I first began personal training, it was after a very long time and I had'nt been to the gym for ages, and going into the gym and speaking to Joe made me feel very at ease and I felt my motivation would come back. When I actually started personal training, it was easy to get back into it even though I thought it would be very difficult. The way Joe monitored me and then devised an exercise plan was excellent. I noticed the changes after few weeks, and this was only after a session a week for few weeks. He also advises on eating habits as well as stretches before and after exercising as he stresses that it is very important as well. Hope I can carry on with him for PT. Thanks a million Joe."
"Thanks to Joe for his help in devising a weight training programme to complement my existing cardiovascular routine. His authoritative advice on specific exercises and diet has proven invaluable. Having analysed the specific components of my existing routine and their frequency, Joe provided specific advice, including a documented plan, aimed at meeting my dual needs of cardiovascular and strength training. This also included suggestions on appropriate stretching exercises both pre and post workout. Cheers Joe"
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| Hello I’m Joe Dimon, I believe in taking on an holistic approach to treating my clients and looking at their body from many different angles I can help to balance your body out with Holistic Massage, Metabolic Typing (nutrition), postural corrective exercises and an exercise plan to suit your fitness needs. Please take the time to look around my website to see what I can offer to you for your journey to physical fitness and wellbeing |
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