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| 50 + fitness | Access to a gym | | Body sculpting | Bodybuilding | | Boxercise | Circuit training | | Core conditioning | Corporate fitness | | Fitness testing | Flexibility training | | Home visits | Muscle toning | | One to One training | Personal training | | Resistance training | Speed, agility, quickness | | Spinning | Stability training | | Strength training | Stress management | | Weight lifting | Weight management |
| Home based PT | Gym based PT | | Nutritional advice | Diet analysis | | Health checks | Flexibility Training | | Corporate Training | Fitness Testing | | Online Personal Training | |
| Strength Conditioning and muscle growth | Cardiovascular conditioning | | Fat loss | Weight management | | Nutrition | Exercise motivation | | Special populations | |
| I have a great interest and enthusiasm in the area of exercise and health. However, I'm especially concerned for the health of the majority of the current population, and therefore I am using my expertise to help improve this. I will show my clients how easily exercise and healthy eating can be integrated into their lifestyle and impress on them the great benefits this will bring. It is my aim to provide affordable personal training for my clients and I will support and motivate them through their exercise program, so together we can achieve their aims. Exercise on your own can be boring, hard work and unrewarding, I will provide a variety of exercise that can be fun, challenging and effective! |
| book 10 sessions and gain a 10% discount. |
| For exercise that is both fun and effective for all, call me on 07879020581. |
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