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| Sports Coaching | Program Design | | Sport specific | Nutrition | | Fitness testing | Weight managment | | pre/post natal | Corporate fitness | | Fitness for over 50s | | | Core conditioning | | | Strength training | | | Weight lifting | |
| Strength Training | Circuit Training | | Sport Specific training | Flexibility Training | | Core conditioning | | | Nutrition | |
| Dr-fitness is an association of health & fitness professionals with a holistic approach to your wellbeing. We are dedicated to enabling everyone to build, maintain & enjoy a healthy lifestyle. We achieve maximum results because we recognise you're unique! We creat your programme of instruction and specifically analysis to meet all your individual requirements. Then we help you realise your goals by providing the encouragement and assistance you need to reach your full potential. |
| Introduce a friend and get a sessionfree. A free bodystat with every block booking. |
| Book a block course of 10 sessions and get an extra one free. |
Ian Farrelly - I have trained with Deborah for 5 months, and the results have been great. Ive lost weight and gain strength. She's a great motivator and trainer.
Tammy - I wanted to lose weight before my wedding. Debbie put me on a good nutritional plan as well as a mixture of cardio and resistance work. It was hard work but the end result was worth it.
Evette (Birmingham)Supportive, inspirational and truly motivational are just a few words I'd use to describe DR Fitness. Having trained with Debbie for a long time I've been given nutritional information, dietary advice, detailed and varied exercise programmes and advice on health matters. Debbie's help and support doesn't just last through training sessions but from wherever she is as continued motivation and support is received via text messages and telephone calls.
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| Dr-fitness founder Deborah Rowe knows what it takes to achieve success. As a Triple Jumper for Great Britain and England her accolades are considerables. Deborah has also attained a BSc (Hons) and a MA in Sport Studies. Today, she is a recognised personal trainer having gained professional qualifications through Cain Leathem of GB Fitness |
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