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| 50 + fitness | Access to a gym | | Back care | Body sculpting | | Bodybuilding | Core conditioning | | Corporate fitness | Corrective exercise | | Fitness testing | Flexibility training | | Group exercise | Home visits | | Kids fitness | Marathon preparation | | Muscle toning | Nutrition | | One to One training | Personal training | | Posture training | Powerlifting | | Pre & post natal | Resistance training | | Special populations | Speed, agility, quickness | | Sport rehabilitation | Stability training | | Strength training | Stress management | | Weight lifting | Weight management |
| Body composition | | | Nutrition Advice | | | Supplement programme | |
| Resistance work | | | Fat loss | | | Reshaping | | | Pre and post natal | | | Nutrition | | | sports specific training | |
| Gb fitness train a broad spectrum of clients, from the professional athlete right through to the busy mother and hosewife. Based in birmingham and solihull we offer expert training both in the gym and in the home, analysing your progress every step of the way using the latest body composition analysis equipment to make sure your body is changing the way you wanted. |
| 1/3rd off personal training between 10am and 4pm monday to friday. |
I was recommended to work with Dave by a close friend who was having brilliant results. As a “late forties” overweight woman, I approached the idea of personal training with considerable trepidation. There was no need at all. From my initial meeting I found Dave to be one of the most genuine and understanding people I have ever met. He was sensitive to my insecurity, totally committed to my personal training and development and motivated me to like myself again. I have enjoyed every minute of every session and am now self motivated to continue exercising and living a healthy lifestyle. I would recommend anyone to take advantage of Dave’s abilities and motivation.
Julie Houlder
Slimmer and more confident
"I contacted Dave because I wanted to do some focused weight loss. My partner was going away on a course for three months, and I was afraid that I'd resort to junk food and pile on the weight. Dave gave me a diet sheet and told me what and when to eat - it was great and I was eating so much food, it was unbelievable! During the three months, I felt good and people began to notice the changes in me. I was still unprepared for the final weigh in - Overall I'd lost half a stone in weight and 11 pounds of fat. I wish I'd found him years ago!"
Sally Couper
lost 11lb of fat and gained 6lb of muscle in only 12 sessions
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| Having studied a degree in human physiology and being selected to be a GB fitness master trainer, completing courses in Gym instruction, advanced personal training, Advanced nutrition for optimum health and swiss ball training i have the knowledge and practical application skills to help you make the changes that you want as have a number of my previous clients. I take a holistic approach to training and will design a comprehensive and realistic exercise and nutrition programme to suit your needs. |
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