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| Personal training | Sports massage | | Free PT consultation | GP exercise referral | | Circuit training | Body toning | | Aerobic exercise | Pre & post natal | | Deep tissue massage | Sports Therapy | | Relaxation massage | Training & Workshops |
| Weight management | Nutritional advice | | Indoor rowing | Indoor cycling | | Core conditioning | Core conditioning | | Running | Marathons |
| I am an experienced personal fitness trainer and sports massage therapist in Leeds and West Yorkshire. Clients include Leeds City A. C. Leeds Tykes Rugby Club, Business in the Community (Leeds & Sheffield) and Tony Audenshaw (Emmerdale) visit http://www.changingyou.co.uk/ for more details. You can have a free PT assessment. |
| Discount for booking and paying for 10 sessions |
Tony Audenshaw (Bob Hope; Emmerdale) “I’ve recommended Chris to a number of people looking for a sports masseur and can’t fault his technique, depth of knowledge or approach. His attention to detail and manner set him aside from others I have visited in his field.”
Tanis Jackson (Tel: 01484 306144). My time with Chris has been so beneficial. His belief that “fitness” is more than just physical is apparent in all he does, and his holistic approach suits me very well. He is a good listener and has become my confidant during a very difficult time. I have reached the targets I set for myself and achieved things (e.g. running and lifting weights) that I never thought I would do.”
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| I will give you the motivation and knowledge to enjoy exercise to help you reach your goals. Whatever your commitments and lifestyle, I can make it fun at a place that suits you. You can reach your potential and still fulfill your other responsibilities. I am able to work with you whatever your age, gender, fitness level or ambition. My skills will also allow me to reduce your stress and heal your muscular injuries, increasing the positive benefits of training, for you. |
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