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| personal trainer | | | offering | | | One to one training, | | | realistic goals | | | and weight loss | |
| core | circuits | | weight training | nutritional advice | | bosu ball | weight loss | | stability ball | |
| As conventional gyms can be very intimidating and to some people - slightly boring! I am very happy to work with you in your own home, or a place of your choice, as an exercise professional I will promote methods of training that positively influence you to maintain your exercise programme.
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| free consultation and fitness assessment |
"I have just started your plan from last weeks newspaper - I have waited years for someone to bring out some sort of eating plan that is simple and you use foods that you already have in your cupboards, there is nothing worse than having to cook up extravagant meals after working all day, especially if you have a family. This plan is simple although I have never had humous before, it's quite nice/pleasant."
Marji J
"I have had Karen as my personnel Trainer for twelve weeks. My main aim was to increase my cardio vascular levels and generally to increase my fitness levels. with Karen training me from my home, it couldn’t have been more convenient. We started off power walking and now I am jogging 3 miles and still improving. Karen has encouraged me all the way and I have certainly exceeded what I set out to achieve. She has also educated me on nutrition and food groups and set me off on the right track. Karen can tailor her training to suit every ones individual needs and works with a range of men and women at all fitness levels. If you are like me and needed that little push, my advice would be take the challenge, you won’t look back, and I certainly haven’t!"
Debbie B
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| In my early 30's during my first pregnancy I gained a massive 7 stone with my weight soaring to 17 stone. I needed to do something! I realised that the only way to control and maintain a healthy weight was to exercise regularly and make the exercise a part of my lifestyle.
At 42 I am now stronger, more flexible and have more stamina than ever before which has enabled me to qualify as a personal trainer in the hope of teaching others the safest and most effective methods of exercising and providing nutritional guidance to facilitate this process and most importantly proving that it is never too late.
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