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| 1 to 1 studio | Access to a gym | | Back care | Body sculpting | | Bodybuilding | Boxing | | Circuit training | Core conditioning | | Corporate fitness | Corrective exercise | | Fitness testing | Flexibility training | | Group exercise | Home visits | | Kick boxing | Marathon preparation | | Martial arts | Nutrition | | One to One training | Personal training | | Posture training | Resistance training | | Special populations | Speed, agility, quickness | | Spinning | Sports massage | | Stability training | Strength training | | Weight lifting | Weight management |
| With 8 years experience in the Personl Training industry, 1 Life 1 Body is an evolving business, offering Personal Training / Kickboxing and Boxing to many people of all shapes and sizes throughout the local area. Founded in 2001, the business is based in Covent Garden (London).
1 Life 1 Body has an expanding customer base, located in and around London, including Celebs, Doctors, Bankers, Postmen, Drivers different programs for different people. Enabling clients to live a healthier lifestyle as soon as possible, the company provides clients with a professional tailor fitted program. With state-of-the-art facilities and trained staff, the service is designed to improve performance. |
I found Graham’s classes to be be very invigorating indeed. When leaving the class I feel ready to take on the world. Your classes truly inspired me as they were full of energy and zest! The music def got me in the mood to get on down. I would def recommend it to all the girls out there that are serious about keeping fit and taking on a new shape of life!
“Training with graham absolutely rocks. it's totally inspiring, a lot of fun, interesting and addictive, because if you are brave enough to turn up just once, for one session with him, you'll want to do it again and again and again. recommend him? without a doubt -he's the best-you'll never regret it.”
“I hate Graham , the f**ker cost me a fortune. Because of him I can now ski and have to fork out for three skiing holidays a year. I thought that a fat unfit 40 something would never be made fit enough to enjoy skiing but the Irish git managed it and my wife loves him.”
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