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| Core conditioning | Fitness testing | | Group exercise | One to One training | | Personal training | Posture training | | Resistance training | Special populations | | Stability training | Strength training | | Tai chi | |
| Personalised fitness training | | | Tai Chi (1-1 and groups) | | | Nutrition analysis | | | Health/fitness consultancy | | | Workshops/seminars | |
| Health-related fitness | Older adults | | Tai Chi Chuan & Chi Kung | Exercise with chronic diseases | | Exercise during pregnancy | | | Nutrition | |
| A HOLISTIC APPROACH TO HEALTH, FITNESS AND WELL-BEING.
Available in: East Hants., West Sussex, & Surrey (GU postcodes). |
| Fees dependent on requirements, services, time and location. (Normally £30 - £50 per hour) |
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