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| REPs Level 3 Personal Trainer |
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| 1 to 1 studio | 50 + fitness | | Access to a gym | Aerobics | | Back care | Circuit training | | Core conditioning | Corrective exercise | | Fitness testing | Flexibility training | | GP referral | Group exercise | | Home visits | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Resistance training | Special populations | | Speed, agility, quickness | Stability training | | Strength training | Stress management | | Weight management | |
| Fully Equiped Studio | | | Vibrogym Training | | | 30 minute workouts | | | Free Trial session | | | Train at home | | | Ski readiness | |
| Weight loss | | | Adventure sport | | | Trek readiness | | | Injury rehabilitation | | | Core strength Training | | | Run fitness | |
| Bridgman Personal Training is geared towards the individual or group needs, I offer a fiendly non-judgemental & honest service. I provide advice, help and on-going support with regards to exercise & nutrition as well as offering one to one training and group exercise sessions. To find out more book a free no-obligation trial. |
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