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| Group exercise | Personal training | | Pilates | |
| 50 + fitness | Back care | | Body sculpting | Bodybuilding | | Boxercise | Boxing | | Circuit training | Core conditioning | | Corporate fitness | Fitness testing | | Flexibility training | Group exercise | | Home visits | Marathon preparation | | Muscle toning | Nutrition | | One to One training | Personal training | | Pilates | Posture training | | Pre & post natal | Resistance training | | Speed, agility, quickness | Sport rehabilitation | | Stability training | Strength training | | Weight lifting | Weight management |
| Fitness Testing | Nutritional Analysis | | Weight Loss | Strength Training | | Sports Training | Core Stability | | Cardio Training | Boxing | | Flexibar | Injury Rehab | | Pilates | Pre/Post Natal |
| Weight Management | Core Stability | | Pilates | Home Training | | Boxing | |
| Craig O'Toole Personal Training offers custom made exercise and nutrition plans regardless of age or current fitness levels. Whether you want to run a marathon, take part in a triathlon, or just loose a few pounds and firm up those troublesome areas we can put you together a program that is both safe and effective. We will travel to your home, place of work or agreed public area with all the necessary equipment to provide you with a fun and enjoyable workout. We feel that for you to improve yourself we need to constantly be improving ourselves. Our program of continued professional development means that we will always be bringing you the latest thinking in exercise, nutrition, health and well being. |
“The best thing that I have done in terms of my health and well being in the last two years was to respond to Craig’s mail shot. I am now 63 and have worked out on my own; at gyms and with other personal trainers for most of my adult life but soon realised that Craig did have that unique selling point that I hadn’t found before.
The programmes he has devised for me over the last two years could be classed as being cruel to be kind but they have been great fun to work through with him and I must admit I never get bored because there is always change and progress.
Craig’s other great selling point is his professional knowledge and his continuing interest in furthering that knowledge. Ask a question and you get the answer and often something to read to back up the answer.
I have without hesitation recommended Craig to several friends and their experience of working out with him has been equally rewarding.”
Ruth, 63, Northwood
A LONG STANDING BACK SUFFERER:
"For 10 years I have been visiting Osteopaths and Chiropractors to try and resolve the problems with my lower back. This was mainly a short term fix with a recurrence of my back problems within a few weeks of my visit. My next move was to find a personal trainer which I did in 2006 but with terrible consequences. The trainer did not have a clue as to how to guide me or give me the basic advice and knowledge that I needed to move forward with trying to help my back problem. This unfortunately lead to me aggravating my back problem further to the point where I was unable to move or even walk without pain, as I had been told to do exercises that were way beyond my fitness level and with no consideration for my history of back problems.
From a recommendation last November (2007) I found Craig O’Toole; his care and attention to the detail in my training programme with him was brilliant and he has restored my faith in personal trainers. From day one he has given me the best advice and put in place for me the basic foundations so that I could slowly progress in strengthening my core muscles. This gave my back the support that it needed so as to resolve the issues that I had been having with constant severe back pain. I have now been working with Craig for 6 months and my progress has been incredible over such as short time scale. I am feeling much stronger and fitter and my back pain has massively reduced which has helped me in my daily life both at work and at home. My back is now much stronger and my posture has improved beyond recognition – my wife says I look about 2 inches taller!! I now have the confidence to do things i would not of dreamed about doing before, like kicking a football about with my sons in the garden, which I could not have done without severe pain just 6 months ago.
Craig has made a real difference to my life and I would recommend him to anyone who might be suffering with any form of back problems. The key is patience and strengthening the right muscles and with the knowledge and advice that Craig has given me he has put me on the right path for a better way of life."
Gary, 48, Stanmore
“I contacted Craig after seeing his catchy advertisement in Optima magazine. Immediately I was impressed by his knowledge and the time he took on the phone to discuss what was then my training programme. I interviewed 4 personal trainers and Craig shone through with his superior knowledge on nutrition as well as exercise and his friendly and calm manner was appealing too.
I have been training twice a week with Craig for the past 8 months. He is inspirational, focused, respectful and fun and always seems to deliver just what I need. I always feel uplifted and so much better after training, and through Craig’s expert guidance I have reached my goals with my weight and muscle tone.
I have two young boys and they adore Craig too, he has taught my eldest son his muscle groups and they both enjoy watching the training and occasionally joining in with the stretching! I would highly recommend Craig to anyone who is serious about their personal training and to reaching and maintaining their goals. I even bought my Dad 10 sessions with Craig for his birthday, and after years of not moving his body through illness, he is getting on really well too.
Craig, I wish you every success for the future, you so deserve it!”
Debra, 39, Northwood
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