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| Hever Farm |
tel: 07702 876630 |
| Singlewell |
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| Gravesend |
mob: 07702 876630 |
| Kent |
Email us |
| DA12 5EA |
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| Access to a gym | Body sculpting | | Core conditioning | Corporate fitness | | Group exercise | Home visits | | Massage | Nutrition | | One to One training | Personal training | | Pre & post natal | Special populations | | Strength training | Weight management |
| Weight management | Improved fitness levels | | General body toning and conditioning | Pre and post natal exercise specialist | | Sports massage therapy | Nutritional guidance |
| I am available for one to one or group training, either at your home, in the park or with access to gym facilities in the Dartford and Maidstone areas. I also run circuits classes and mother and baby workout classes. |
| Block booking offer - Buy a block of 10 sessions and not only do you get 2 free, you also get 3 months FREE membership of the LivingWell gym at the Hilton Dartford Bridge (where training can be undertaken) |
In the latter half of 2006 I lost 2 stone in weight through diet and healthy eating. Following this weight loss 4 months ago, I needed to tone up and made a decision to join a gym. Upon arrival at the gym I was extremely nervous and self conscious, but was instantly put a ease by Hilary. I thought I would be able to exercise through self motivation alone, but soon realised this was not the case and contacted Hilary.
Through her weekly "torture" sessions I have lost another stone and an amazing 11 inches ( my word, that's nearly a foot! )
Her sessions are great fun and varied, she continually shows an interest in my weight loss and general health. She encourages and disciplines.... and most of all she gave me the strength and confidence to achieve my goals. Furthermore I am now able to carry out my physically demanding job as a carer with much more ease.
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| I see health and fitness as not something for the here and now but also as an investment in your future. |
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