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| 1 to 1 studio | Access to a gym | | Back care | Core conditioning | | Corrective exercise | Fitness testing | | GP referral | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Resistance training | Sport rehabilitation | | Strength training | Weight lifting | | Weight management | |
| Private Gym | Personal training | | Nutrition | GP Referal Qualified | | Home Training | Sports Specific | | Sports Therapy | Core Conditioning |
| Cardiovascular | Weight management | | Muscle toning | Conditioning | | Injury Re-habilitation | Strength training | | Flexibility | Sports injury therapy |
| PBT Fitness is the Fylde Coasts only dedicated private personal training and therapy centre.Offering a wide range of services, all carried out by our highly motivated, experienced and qualified trainers and therapists, each an expert in thier own field. With two seperate fully equiped gyms, treatment rooms, a seperate studio for core work and boxing conditioning (punch bags, speed ball, body armour etc), changing and shower facilities, and private off road parking. |
| Buy a block of ten sessions for only £200 (single)
or £280 (joint) |
| Five sessions plus a fitness assesment for only £100 |
During my time working with premiership footballers, international rugby players and weekend warriors, I know all too well the importance of sports specific conditioning. I have referred many clients to Paul Barnes. I do so for one very simple reason. Whether it is to rehabilitate an injury, improve an athlete’s fitness to compete in their chosen sport, or simply somebody wanting to get in shape and improve their health and wellbeing, I know Paul gets results.I cannot over emphasise the importance of good advice in this respect. Paul knows what works and his results speak for themselves.
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| with a wide range of services available, we at PBT Fitness are here to help you, in a friendly, discreet, and proffesional manner. with specific goal setting and constant motivation,drive, and flexibility,we enable you to achieve your fitness goals. |
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