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| 1 Deancourt Road |
tel: 01162230138 |
| West Knighton |
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| Leicester |
mob: 07963 159 667 |
| Leicestershire |
Email us |
| LE3 5JJ |
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| 50 + fitness | Access to a gym | | Aerobics | Body sculpting | | Boxercise | Circuit training | | Core conditioning | Corporate fitness | | Corrective exercise | Fitness testing | | Flexibility training | GP referral | | Group exercise | Home visits | | Massage | Muscle toning | | Nutrition | One to One training | | Personal training | Pre & post natal | | Resistance training | Special populations | | Spinning | Sports massage | | Stability training | Strength training | | Swedish massage | Weight management |
| aerobics / circuit training | fitness 50+ | | body / core conditioning | massage therapy | | pre & post-natal | nutrition / weight mngt. | | boxing / boxercise | run / walk / cycle |
| Whatever your goals I can help you to achieve them and ensure that you enjoy your workouts on the way there. Wherever you want to train the choice is yours, whether its in your home, a gym or outside I can accommodate this. Your sessions will be specifically tailored to your needs.
All regular clients will have regular lifestyle and fitness assessments to maintain focus.
I am constantly updating my skills and knowledge to ensure that my ideas are fresh and that my clients get the most out of their sessions.
Sessions are very flexible and as well as offering one to one personal training I also offer personal training to small groups of up to four people.
Feel free to contact me for more information on how you can get started on getting the healthier and fitter lifestyle that you want. |
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