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| Aerobics | Body sculpting | | Boxing | Circuit training | | Core conditioning | Corrective exercise | | Flexibility training | Home visits | | Martial arts | Massage | | Nutrition | One to One training | | Personal training | Powerlifting | | Self defence | Speed, agility, quickness | | Strength training | Stress management | | Weight lifting | Weight management |
| Kettlebells | Power lifting | | SAQ | Sports Specific | | Remedial Massage | Deep Tissue Massage | | Outdoor Training | Circuits |
| Strength and Conditioning | High Intensity Interval Training (HIIT) | | Core Strength Conditioning | |
| THE HOLISTIC SYSTEM is based on a concept of health care that goes back at least 2500 years to when Hippocrates, the father of modern medicine, believed health was restored by facilitating a state of equilibrium within the fluid essences of the body. THE HOLISTIC SYSTEM looks at the “the whole – human being” that you are.
We will help you start a lifelong commitment to your own health and wellbeing, determine your goals and give you the means to achieve them. |
| TELL A FRIEND
Earn a free full body massage by introducing three friends. Once they book for and pay for any treatment over £30 you will receive full body massage
WELLBEING
Pre-pay for a course of 5 of the wellbeing treatments and get the cheapest 6th treatment FREE. Please note that there will be no refund on pre-paid courses. |
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