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| REPs Level 3 Personal Trainer |
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| 1 to 1 studio | 50 + fitness | | Access to a gym | Back care | | Body sculpting | Bodybuilding | | Boxing | Circuit training | | Core conditioning | Corporate fitness | | Corrective exercise | Fitness testing | | Flexibility training | Group exercise | | Home visits | Muscle toning | | Nutrition | One to One training | | Personal training | Posture training | | Resistance training | Special populations | | Speed, agility, quickness | Stability training | | Strength training | Weight lifting | | Weight management | |
| Fully equiped Studio | Goal Setting | | Fully equiped Gym | Individual aproach | | Home Training | Applied Knowledge | | Swimming Pool | Applied Experience | | Holistic approach | Advanced Training | | Detailed assessments | Outstanding coaching |
| Strength and Conditioning | Fat loss/weight management | | Fitness Testing | Group Training | | Strength Training/ Functional Training | Circuit Training | | Cardiovascular Fitness/Conditioning | Special Population | | Muscle Toning/Mass building | Fitness 50plus | | Core stability and Tone | Flexability and Posture |
| FIT4U Personal Training is a growing business, offering an outstanding, personal, one-2-one training service at an affordable price to people throughout the local area. The business, which can be found in Newcastle upon Tyne, provides home, work, outdoor, gym and studio personal training for all levels of fitness and ability for either individuals or groups.
They have a fully equipped gym and studio as well as all the necessary equipment for training a client within their home. They have an individualised approach as they know each person is unique, therefore they tailor specific programmes to compliment their clients timetable, focusing on there clients own personal goals to suit their every need.
They provide programs for everyone from young to old, whether they want to lose weight, tone up, build muscle, train for a specific sport, improve conditions such as heart problems osteoporosis, obesity, or simply become fitter and healthier. There programs incorporate exercise screening, fitness testing, and training such as functional, plyometric, flexibility, circuit, resistance and cardiovascular as well as many others.
Be inspired with FIT4U Personal Training. Get fit, get in shape and get the body you want and feel great from a professional and friendly service based in Newcastle upon Tyne.
Individually tailored exercise programmes to suit your specific goals
Motivation, inspiration and variety that will help you achieve your personal goals and keep things interesting and fun
Exercise correctly and safely at the right intensity and frequency
Train at a time to suit you
Improve both your fitness and lifestyle
Improved body shape, appearance, posture and self confidence
Increase energy levels, reduce stress and fatigue
Regular health and fitness assessments
Reduce the risk of heart related problems and reducing Hypertension
Prevent and treat diabetes, obesity, arthritis, osteoporosis, and back problems
Nutritional advice and weight management
Contact us today to find out about our latest offers and arrange a FREE Taster Session or check us out at our web site for more details
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| Contact us today to find out about our latest offers and arrange a FREE Taster Session or check us out at our web site for more details |
| Be inspired with FIT4U Personal Training. Get fit, get in shape
and get the body you want and feel great from a professional
and friendly service based in Newcastle upon Tyne.
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