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| Weight Manangement | Core Stability | | Body Building | Boxercise | | Distance Running | Nutrition | | Health and Well Bein | |
| Personal training is ideal if you find it difficult to motivate yourself to do exercise. It’s also ideal if you’re not quite sure on the best way to get results for yourself. In essence personal training is all about taking an individual approach to fitness by designing a program which fits in with your lifestyle, meets your needs and takes your personality into account.
I am here to provide you with expert advice and with the motivation to help you achieve great results.
Your 1st session will consist of a full health and fitness screen including
Blood Pressure
Body Fat Measurements
Body Measurements
Weight
Lung Function
Aerobic Capacities
You can also have the following added to your tests. All of these are done at an extra cost which will be discussed on request
Cholesterol
Food Allergy Testing
Diabetes Testing
Prostate Testing
From this we will plan the best way forward to help you achieve the goals we will set.
As a fully qualified Nutritionist I also take a look at your dietary habits and together we plan your optimum nutritional intake.
We can train at your home out doors or at one of the many gyms I have access to across the regio
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Tamela aged 25 + 120 months, needed help with variety in her training. She already leads a very active life both at work and socially. As you can tell from her entry she is also great fun to work with
"Pleasure. I didn't do it for the pleasure. I did it for the pain," writes Lance Armstrong about his cycling career. He obviously was trained by THE NASH
During stressful and difficult times during your training program when your rite out of puff Gary will make you go that extra mile, UPHILL, and when your heart and lungs are pumping as strong as ever the only way to beat it is to square up to it or you will get 20 squat jumps.
Gary has been such a role model for me even though I'm no Patsy Kensit lookalike and my g-string is more like a washing line. His knowledge on nutrition (muffins and rye bread recipes) and forcing you to make those lifestyle changes is astounding, the punishments for curry and larger intake makes it humanly impossible to smell them never mind eat them again.
The NASH is stylish yet HIP without the BLING! when training or just sprinting in his shades. Just training alongside him makes me feel like a celebrity and that I'm not worthy. He is a true sports person mentally without the heavy breathing and the sweating and, the patience he has training such wimps is a challenge in itself.
The NASH'S quote for the day
"Not everything that is faced can be changed, but nothing can be changed until it is faced"
I will never drink or smoke ever again I swear..
Jo Aged 25 has lost a substantial amount of weight and is now exercising 4-5 times a week, and enjoys it!
Gary has the motivation and enthusiasm to keep me going on the days when I have none and if there is one thing I can take away from this its 'never say never', I now look forward to getting out for a run after a long day at work to clear my mind and recharge my batteries."
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