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| Yoga classes | | | Private yoga tuition | | | Yoga Retreats | |
| Ashtanga yoga | Meditation | | Kids yoga | |
| Updog Downdog provides group classes, courses and workshops at yoga centres in Central and North London, private yoga tuition and yoga retreats. Sarah Cullen is registered with Yoga Alliance and is also a qualified children's yoga and meditation teacher. |
| Spring yoga retreat in Ibiza, 11 May 2008, from £525; Summer yoga retreats in Ibiza, 6-13 and 13-20 July 2008, from £575; Mountain yoga retreat in Zermatt, Switzerland, 7 September 2008, £625 |
| Yoga is all about getting to know your true self whilst on the mat - "Trust that everything you need is already within you; do not be afraid to go looking for it and to take what you find into your everyday life |
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