We all need to work out but where?s the time? The 25 minute Power-Plate work out caused a storm in 2008, with celebrity followers such as Madonna, Elle McPherson, Kylie and Danni Minogue all stepping up to the plate. Now Good Vibes Power Plate studios have developed classes to get even better results and in super quick time. Here are just a few ideas for 2009:

Super Speed classes

Good Vibes have combined the toning effect of the Plates and the calorie busting effects of a cardio session into one fast and furious 25 minute session. The Power Plate activates almost 100% of your muscle fibres, in a fraction of the time it takes in conventional training. There will be fast, dynamic, explosive movements on the Plate to really pull your body into shape. Burns between 200-300 calories!

Held at 7pm every Thursday at Covent Garden, Fitzrovia and the Islington studios starting on the 6th January 2009.

Who is it good for? Those who want a fast paced class combining cardio and toning in one handy package.

Price: £20 for a single class or £150 for block of 10 / £350 for block of 25

Advanced Strength classes

If you are looking for a step up your training then this deep workout often with additional load could be just the ticket to improve your strength performance. You?ll be holding postures to the max. Suitable for men or girls who think they are hard enough ? this advance strength class works the whole body and is held at 6.30pm every Tuesday at Fitzrovia and every Thursday at 1.30pm at Covent Garden

Who is it good for? Those who want to build muscle and improve their strength and focus on intense moves.

Price: £20 for a single class or £150 for block of 10 / £350 for block of 25

The Calorie Burn Cardio Personal Training Session

If you can?t fit in your cardio between your Power Plate sessions now way, no how - then why not train with us for 25 minute personal training cardio session. We?ll take you through the paces with our winning combination of jumping for joy on the mini-trampoline, skipping and circuit based exercises. It?s the perfect complement to your regular Power Plate sessions. Your Calorie Burn PT sessions could also be a combination of work both on and off the Plate in one concentrated hit.

Who is it good for? Those who want a short, sharp cardio session to complement their weekly Power Plate sessions or who want to combine cardio and toning session in one super boosted session? add this as one of your 3 Power Plate sessions and burn those calories baby!

Price: Single £30 for 25 minutes / £135 for block of 5 or £260 for 10

Clients on the both the Calorie Burning PTs have seen a-maz-ing results!

Booked and paid in advance, available at all studios.

Work out smarter at Good Vibes.