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Make the right exercise choices


Do you know which exercise to perform to get the required results? Take the 10 question excercise choices quiz and test your knowledge against the advise of our fitness and exercise experts.


1
Which form of exercise burns the most calories?
Aerobics
Cycling
Indoor rowing
Outdoor running
Treadmill running
Swimming
Yoga
2
Which form of exercise is best for toning up your muscles?
Aerobics
Circuit training
Resistance training
Rock climbing
Running
Swimming
3
What are the advantages of using exercise bands?
Exercise bands are portable
Exercise bands stress muscles through the whole movement
There are numerous exercises you can do with one simple band
Exercise bands come in various sizes and strength
They are suitable for beginners, intermediate and advanced trainers
Exercise bands improve muscle tone and strength
All of the above
None of the above
4
What is usually the busiest time at any gym?
6 am - 9 am
9 am - 12 pm
12 pm - 3 pm
3 pm - 5 pm
5 pm - 8 pm
8 pm - 11 pm
5
Sports drinks may be better than water for people who ...
Endurance athletes who work out at high intensity for 60 minutes
People who exercise moderately for less than 60 minutes
People who weight train for up to 60 minutes
People who feel tired
People who do not exercise
None of the above
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