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Pre exercise health check


While regular exercise  can be fun and have tremendous health benefits, some people should only exercise under a doctor's supervision. Before using any exercise plan, we recommend taking the following quiz. The results will tell you if you're ready to become more physically active, or if you should check with your doctor first.


1
How old are you?
Younger than 16 years old
17 - 21 years old
22 - 30 years old
31 - 40 years old
36 - 40 years old
41 - 44 years old
45 - 50 years old
Over 50 years old
2
When was the last time you exercised regularly (at least 3 times a week)?
Over one year ago
Between 6 and 12 months ago
Between 3 and 6 months ago
Between 1 and 3 months ago
This month
3
Are you pregnant?
Yes
No
4
Do you have a heart condition?
Yes
No
5
Describe your blood pressure
I have low blood pressure
I have normal blood pressure
I have slightly elevated blood pressure
I have high blood pressure
I don't know what my blood pressure is
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