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The six pack quiz


You've been looking for ways to create a great looking six pack or flat stomach. But do you really know how to achieve this look. Hint - It isn't by doing 1000 sit ups a day!

Test your knowledge on the topic of abdominal muscles and fitness and see if you can yet achieve your goal of sporting the abs you've always wanted.


1
How many layers of abdominal muscles do you have?
1
2
3
4
5
6
2
What is the 'six pack' muscle - the washboard area of your abs - called?
Spinea Erectus
Rectus Abdominis
Rectus Abdominals
Rex Abdominis
Transverse Abdominis
3
What is the main job of the External Obliques and Internal Obliques?
To flex the trunk
To twist the body
To rotate the body
To twist and rotate the body
To bend from side to side
4
Defining your abdominals depends on which factors?
A low fat diet
A low calorie diet
A fast metabolism
Performing prolonged periods of exercise
Genetics
A combination of diet, exercise and genetics
A combination of diet and exercise
5
On average at what percentage body fat will you six pack become visible?
Men: 20% Women: 20%
Men: 10% Women: 20%
Men: Less than 10% Women: Less than 20%
Men: 0% Women: 5%
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