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Carbs and sugar quiz


Do you your carbs from your elbow? Understand carbohydrates and sugars. and their role in our diet, will allow you to regulate your appetite, manage your weight and stop diseases like diabetes in it's tracks. Answer the following 10 questions to find out if your know enough about carbs.


1
The body gets energy from which of the following food sources?
Protein
Carbohydrates
Fats
None of the above
All of the above
2
What is the brain's main source of energy?
Carbohydrates
Protein
Fat
Glucose
Glycogen
None of the above
3
It is generally accepted that our diet should be made up mainly of which source of energy?
Protein
Sugars
Fats
Fibre
None of the above
4
Research suggests a healthy diet should contain what percentage of carbohydrates?
10-20% carbohydrates
20-30% carbohydrates
30-40% carbohydrates
40-50% carbohydrates
50-60% carbohydrates
60-70% carbohydrates
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