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What do you know about nutrition?


Nutrition is the cornerstone of successful weight lose, exercise or sports performance as well as a key reason to being more productive and alert at work. Nutrition is the food we eat and the drink we sip. Take this nutrition quiz and test your nutrition knowledge today.


1
Does snacking make you fat?
Yes
No
It depends what you snack on
2
Do canned or frozen fruits and vegetables contain fewer nutrients than the fresh fruits and vegetables?
Yes
No
3
Which has the fewer calories, butter or margarine?
Butter has fewer calories
Margarine has fewer calories
They contain the same number of calories
4
Which of the following nutrients is known as the sunshine vitamin?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin K
5
Which of the following nutrients is needed as the main structural component of the body?
Protein
Carbohydrates
Fat
Folic acid
Calcium
All of the above
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