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            <h1 class="padding5">Ask the Experts</h1>
            <p class="padding5">We have contacted the some of the leading lights in health, fitness, exercise, diet and weight loss to bring you an Ask the Experts area that will aim to answer frequently asked questions from our readers.</p>
            <p class="padding5">Our aim is to answer key questions posed by people looking for answers based in science yet hints and tips that are practical for the average man and woman on the street.</p>
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<h1>Health &amp; lifestyle</h1>
<p><strong>Q: </strong><a href="http://www.fitnessvenues.com/uk/get-over-the-stress-of-losing-my-job">How do I get over the stress of losing my job?<br />
</a><strong>Q: </strong><a href="http://www.fitnessvenues.com/uk/i-have-high-blood-pressure-but-i-want-to-get-fit">I have high blood pressure. Can I still get fit?</a><br />
<strong>Q:</strong> <a href="http://www.fitnessvenues.com/uk/should-i-exercise-when-ill">Should I exercise when I feel ill or under the weather?</a></p>
<h1>Fitness &amp; exercise</h1>
<p><strong>Q:</strong> <a href="http://www.fitnessvenues.com/uk/aerobically-fit-with-circuit-training">Can I get aerobically fit with circuit training?</a><br />
<strong>Q: </strong><a href="http://www.fitnessvenues.com/uk/exercises-to-improve-fitness">Which exercises should I do to improve my fitness?<br />
</a><strong>Q: </strong><font face="Arial"><a href="http://www.fitnessvenues.com/uk/possible-to-add-muscle-without-adding-body-fat">Is it possible to add muscle without adding body fat?</a><br />
<strong>Q:</strong> <a href="http://www.fitnessvenues.com/uk/i-have-never-exercised-before-should-i-join-a-gym">I have never exercised before. Should I join a gym?</a><br />
<strong>Q:</strong> <a href="http://www.fitnessvenues.com/uk/should-children-be-able-to-weight-train">Should children be able to weight train?</a><br />
<strong>Q:</strong> <font face="Arial"><a href="http://www.fitnessvenues.com/uk/change-the-way-my-legs-look">What can I do to change the way my legs look?</a></font></font></p>
<h1>Weight loss &amp; nutrition</h1>
<p><font face="Arial"><font face="Arial"><strong>Q:</strong> <a href="http://www.fitnessvenues.com/uk/is-eating-a-low-carb-diet-safe">Is eating a low carb diet safe?<br />
</a><strong>Q:</strong> <a href="http://www.fitnessvenues.com/uk/single-best-way-to-lose-weight">What is the single best way to lose weight?</a></font><br />
<strong>Q:</strong> </font><font face="Arial"><a href="http://www.fitnessvenues.com/uk/what-is-the-best-postwork-meal">What is the best post workout meal?</a><br />
<strong>Q:</strong> <font face="Arial" itxtvisited="1"><a href="http://www.fitnessvenues.com/uk/limited-budget-and-training-supplements">I have a limited budget so which training supplement should I invest in?</a><br />
<strong>Q:</strong> <a href="http://www.fitnessvenues.com/uk/lose-weight-in-a-month-with-diet-and-exercise">How much weight can I lose in a month with diet and exercise?</a><br />
<strong>Q: </strong><a href="http://www.fitnessvenues.com/uk/i-have-a-friend-who-can-eat-anything-and-not-put-on-weight">Why can my friend eat anything and not put on weight but I struggle to eat and stay in shape?</a><br />
<strong>Q: </strong><a href="http://www.fitnessvenues.com/uk/should-i-concentrate-on-dieting-weight-training-or-cv-exercise">When trying to get in shape should I concentrate on dieting, weight training or CV exercise?</a></font></font></p>
<p>If you have a question for our team please contact us at <a href="mailto:faq@fitnessvenues.com">faq@fitnessvenues.com</a> </p>
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                      <option value='303'>Any Activity</option>
                      <option value='304'>Abseiling</option>
                      <option value='305'>Adventure racing</option>
                      <option value='306'>Aerobics</option>
                      <option value='308'>Amateur dramatics</option>
                      <option value='307'>American football</option>
                      <option value='309'>Angling</option>
                      <option value='538'>Animals & Wildlife</option>
                      <option value='310'>Aqua Aerobics</option>
                      <option value='569'>Archaeology</option>
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                      <option value='570'>Astronomy</option>
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                      <option value='316'>BASE-jumping</option>
                      <option value='540'>Back Gammon</option>
                      <option value='313'>Badminton</option>
                      <option value='314'>Ballooning</option>
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                      <option value='317'>Basketball</option>
                      <option value='541'>Bee Keeping</option>
                      <option value='318'>Biathlon</option>
                      <option value='319'>Bike racing</option>
                      <option value='320'>Billiards</option>
                      <option value='321'>Bird watching</option>
                      <option value='322'>Board Games</option>
                      <option value='323'>Bobsleigh</option>
                      <option value='324'>Bocce</option>
                      <option value='325'>Body building</option>
                      <option value='326'>Body surfing</option>
                      <option value='565'>Bog snorkeling</option>
                      <option value='328'>Bouldering</option>
                      <option value='329'>Bowls</option>
                      <option value='330'>Boxercise</option>
                      <option value='331'>Boxing</option>
                      <option value='332'>Break Dancing</option>
                      <option value='542'>Bridge</option>
                      <option value='333'>Bungee jumping</option>
                      <option value='336'>Camp craft</option>
                      <option value='334'>Camping</option>
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                      <option value='337'>Cards</option>
                      <option value='338'>Caving</option>
                      <option value='339'>Channel swimming</option>
                      <option value='340'>Charity adventures</option>
                      <option value='341'>Charity bike rides</option>
                      <option value='342'>Charity runs</option>
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                      <option value='344'>Cheer leading</option>
                      <option value='345'>Chess</option>
                      <option value='555'>Chinese language</option>
                      <option value='346'>Circuit training</option>
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                      <option value='348'>Clay pigeon shooting</option>
                      <option value='572'>Clay pigeon shooting (laser)</option>
                      <option value='349'>Complementary & Alternative Therapies</option>
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                      <option value='350'>Cricket</option>
                      <option value='351'>Crocket</option>
                      <option value='352'>Cross country running</option>
                      <option value='353'>Cross country skiing</option>
                      <option value='354'>Curling</option>
                      <option value='355'>Cycling</option>
                      <option value='356'>Cycling to work</option>
                      <option value='357'>Dancing</option>
                      <option value='365'>Dancing Irish</option>
                      <option value='366'>Dancing Latin</option>
                      <option value='359'>Dancing ballroom</option>
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                      <option value='361'>Dancing disco</option>
                      <option value='362'>Dancing english country</option>
                      <option value='363'>Dancing jazz</option>
                      <option value='367'>Dancing rock & roll </option>
                      <option value='358'>Dancing salsa</option>
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                      <option value='368'>Dancing western country</option>
                      <option value='369'>Darts</option>
                      <option value='370'>Dog sledging</option>
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                      <option value='372'>Dragon boat</option>
                      <option value='373'>Dry stone walling</option>
                      <option value='374'>Environmental activities</option>
                      <option value='375'>Escape and evasion</option>
                      <option value='376'>Extreme sports</option>
                      <option value='377'>Falconry</option>
                      <option value='378'>Fencing</option>
                      <option value='379'>Fly fishing</option>
                      <option value='380'>Flying</option>
                      <option value='381'>Football</option>
                      <option value='556'>French language</option>
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                      <option value='382'>Gardening</option>
                      <option value='558'>German language</option>
                      <option value='383'>Gliding</option>
                      <option value='384'>Go carting</option>
                      <option value='385'>Golf</option>
                      <option value='386'>Gorge walking</option>
                      <option value='388'>Gym classes</option>
                      <option value='387'>Gymnastics</option>
                      <option value='389'>Hand ball</option>
                      <option value='544'>Health & Fitness Club</option>
                      <option value='390'>Healthy eating</option>
                      <option value='391'>Hockey</option>
                      <option value='573'>Horse Polo</option>
                      <option value='392'>Horse drag hunting</option>
                      <option value='393'>Horse dressage</option>
                      <option value='394'>Horse harness racing</option>
                      <option value='395'>Horse jumping</option>
                      <option value='397'>Horse riding</option>
                      <option value='398'>Horse showing</option>
                      <option value='399'>Horse western saddle riding</option>
                      <option value='400'>Hovercraft</option>
                      <option value='401'>Ice climbing</option>
                      <option value='402'>Ice diving</option>
                      <option value='403'>Ice fishing</option>
                      <option value='404'>Ice hockey</option>
                      <option value='405'>Ice skating</option>
                      <option value='559'>Italian language</option>
                      <option value='560'>Japanese language</option>
                      <option value='406'>Jet skiing</option>
                      <option value='407'>Judo</option>
                      <option value='408'>Juggling</option>
                      <option value='409'>Karate</option>
                      <option value='410'>Kayaking</option>
                      <option value='411'>Keep fit</option>
                      <option value='412'>Kendo</option>
                      <option value='413'>Kick boxing</option>
                      <option value='414'>Kite flying</option>
                      <option value='415'>Kite surfing</option>
                      <option value='416'>Korfball</option>
                      <option value='417'>Lacrosse</option>
                      <option value='574'>Laughter</option>
                      <option value='545'>Learning</option>
                      <option value='546'>Learning a language</option>
                      <option value='418'>Life Boat Rescue</option>
                      <option value='419'>Life Saving</option>
                      <option value='420'>Luge</option>
                      <option value='421'>Marathon running</option>
                      <option value='422'>Martial arts</option>
                      <option value='428'>Micro lights</option>
                      <option value='427'>Military fitness</option>
                      <option value='423'>Motor bikes</option>
                      <option value='424'>Motor cars</option>
                      <option value='426'>Mountain Rescue</option>
                      <option value='425'>Mountain biking</option>
                      <option value='547'>Music</option>
                      <option value='430'>Netball</option>
                      <option value='567'>Nia</option>
                      <option value='432'>Nutrition</option>
                      <option value='433'>Orienteering</option>
                      <option value='434'>Paint balling</option>
                      <option value='435'>Parachuting</option>
                      <option value='436'>Paragliding</option>
                      <option value='437'>Pentathlon</option>
                      <option value='568'>Petanque</option>
                      <option value='571'>Photography</option>
                      <option value='439'>Pilates</option>
                      <option value='440'>Pool</option>
                      <option value='441'>Pot holing</option>
                      <option value='442'>Power boats</option>
                      <option value='443'>Quad biking</option>
                      <option value='444'>Quoits</option>
                      <option value='445'>Racquetball</option>
                      <option value='446'>Raft building</option>
                      <option value='548'>Reading</option>
                      <option value='447'>Retained Fire Service</option>
                      <option value='448'>Rock climbing</option>
                      <option value='449'>Roller blading</option>
                      <option value='450'>Rounders</option>
                      <option value='451'>Rowing </option>
                      <option value='452'>Royal Air Force Reserves</option>
                      <option value='453'>Royal Navy Reserves</option>
                      <option value='454'>Rugby</option>
                      <option value='455'>Running</option>
                      <option value='561'>Russian language</option>
                      <option value='456'>Sailing</option>
                      <option value='457'>Scuba diving</option>
                      <option value='458'>Shooting</option>
                      <option value='550'>Singing</option>
                      <option value='459'>Skate boarding</option>
                      <option value='460'>Skiing</option>
                      <option value='461'>Skiing cross country</option>
                      <option value='549'>Skipping</option>
                      <option value='462'>Skydiving</option>
                      <option value='463'>Snooker</option>
                      <option value='464'>Snorkeling</option>
                      <option value='465'>Snow boarding</option>
                      <option value='466'>Softball</option>
                      <option value='562'>Spanish language</option>
                      <option value='467'>Special Constables</option>
                      <option value='468'>Spinning</option>
                      <option value='469'>Squash</option>
                      <option value='470'>Surfing</option>
                      <option value='471'>Survival skills</option>
                      <option value='472'>Swimming</option>
                      <option value='473'>Swimming diving</option>
                      <option value='474'>Swimming synchronised</option>
                      <option value='475'>Table tennis</option>
                      <option value='566'>Tai kwon do</option>
                      <option value='476'>Taibo</option>
                      <option value='478'>Team building</option>
                      <option value='480'>Ten pin bowling</option>
                      <option value='479'>Tennis</option>
                      <option value='481'>Territorial Army</option>
                      <option value='577'>Theatre</option>
                      <option value='482'>Tobogganing</option>
                      <option value='483'>Touch Rugby</option>
                      <option value='484'>Track & field</option>
                      <option value='485'>Trampolining</option>
                      <option value='486'>Trapeze</option>
                      <option value='564'>Travel</option>
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