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Athletics training & workouts

This athletics training & workouts section look to improve power, strength, speed and technique. All athletics are looking to improve in their sport, whether their event is sprinting, running, jumping or throwing.

The athletic training programs & workouts outlined on these pages will look at key athletic events, including training for the 100m, 200m, 400m, 800m, middle distance running, long jump, triple jump and high jump, as well as the javaline, amongst others.


Simply click on the athletic event of your choice and read the suggested athletics training programs and workouts aimed at improving your performance.

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