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BODYATTACK training courses

BODYATTACK® is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises.

  

Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements.

BODYATTACK® is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

Every three months, Les Mills releases a new BODYATTACK® class with fresh choreography and music.

>> Watch a video clip of a typical BODYATTACK class <<

Becoming a BODYATTACK instructor

Fitness Professionals hold the UK licence for Les Mills programmes. In order to train to become a certified instructor in the UK it's necessary to attend training modules and demonstrate competence in a number of areas before becoming a certified instructor. The training varies from programme to programme, see available training dates below.

Duration of Course: 2 days, (2 Modules)
Cost: £135 including VAT
Prerequisites: Exercise to Music, Level 2 qualification ONLY, as listed under Qualifications below:

BTS Instructors require a level 2 industry qualification, (which includes a written component of anatomy and physiology), and be insurable to teach group fitness. This qualification could include Exercise to Music or Gym Instructor certificates. For BODYATTACK®, BODYJAM® and BODYSTEP®, Exercise to Music is a prerequisite.

Body Training Systems Fitness Professionals Ltd. Kalbarri House 107 - 113 London Road London E13 0DA Tel: +44(0)8705 133 434

BODYATTACK® is a Les Mills Programme distributed in the UK by Fitness Professionals.