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BODY BALANCE training courses

Body Balance

BODYBALANCE® is a revolution in mind-body training.

A dynamic, fitness-to-music programme that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais.

Ashford personal trainers Personal trainers in Ashford UK personal trainers

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

Every three months, Les Mills releases a new BODYBALANCE® class with fresh choreography and music.

>> Watch a video clip of a typical BODYBALANCE class <<

Becoming a BODYBALANCE instructor

Fitness Professionals hold the UK licence for Les Mills programmes. In order to train to become a certified instructor in the UK it's necessary to attend training modules and demonstrate competence in a number of areas before becoming a certified instructor. The training varies from programme to programme, see available training dates below.

Duration of Course: 3 days, (2 Modules)
Cost: £162 including VAT
Prerequisites: As listed under Qualifications below

BTS Instructors require a level 2 industry qualification, (which includes a written component of anatomy and physiology), and be insurable to teach group fitness. This qualification could include Exercise to Music or Gym Instructor certificates. For BODYATTACK®, BODYJAM® and BODYSTEP®, Exercise to Music is a prerequisite.

Body Training Systems
Fitness Professionals Ltd.
Kalbarri House
107 - 113 London Road
London
E13 0DA

Tel: +44(0)8705 133 434

BTS training

BODYBALANCE® is a Les Mills Programme distributed in the UK by Fitness Professionals.

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