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BODYPUMP training courses

The most successful group fitness programme in history, BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

  

After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch.

BODYPUMP® is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.

Every three months, Les Mills releases a new BODYPUMP® class with fresh choreography and music.

>> Watch a video clip of a typical BODYPUMP class <<

Become a BODYPUMP instructor

Fitness Professionals hold the UK licence for Les Mills programmes. In order to train to become a certified instructor in the UK it's necessary to attend training modules and demonstrate competence in a number of areas before becoming a certified instructor. The training varies from programme to programme, see available training dates below.

Duration of Course: 3 days, (2 Modules)
Cost: £162 including VAT
Prerequisites: As listed under Qualifications below

BTS Instructors require a level 2 industry qualification, (which includes a written component of anatomy and physiology), and be insurable to teach group fitness. This qualification could include Exercise to Music or Gym Instructor certificates. For BODYATTACK®, BODYJAM® and BODYSTEP®, Exercise to Music is a prerequisite.

Body Training Systems Fitness Professionals Ltd. Kalbarri House 107 - 113 London Road London E13 0DA Tel: +44(0)8705 133 434

BODYPUMP® is a Les Mills Programme distributed in the UK by Fitness Professionals.