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BODYSTEP training courses

BODYVIVE^® is the new group exercise-to-music programme from Les Mills.

It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work.

Like the other programmes, BODYVIVE^® incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

Who’s it for?

BODYVIVE^® is especially suited to active adults in their 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

Becoming a BODYVIVE instructor

Fitness Professionals hold the UK licence for Les Mills programmes. In order to train to become a certified instructor in the UK it's necessary to attend training modules and demonstrate competence in a number of areas before becoming a certified instructor. The training varies from programme to programme, see available training dates below.

New instructors will be required to attend a three-day initial training module. Following completion of this module, instructors will be required to submit a video for assessment within 16 weeks.

• Duration of Course: 3 days, (2 Modules)
• Cost: £162 inc VAT per instructor
• Prerequisites: a level 2 industry qualification, (which includes a written component of anatomy and physiology), and be insurable to teach group fitness. This qualification could include Exercise to Music or Gym Instructor certificates.

Body Training Systems Fitness Professionals Ltd. Kalbarri House 107 - 113 London Road London E13 0DA Tel: +44(0)8705 133 434

BODYVIVE® is a Les Mills Programme distributed in the UK by Fitness Professionals.