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 Reviews Ladies only gyms Contours Express
Contours Express ladies only gyms reviewed
There are no Jims in our Gyms! It does not matter if you are a mum, grandmother or busy executive, Contours Express provides a ladies only environment which you will be comfortable working out in. Our equipment allows ladies of all abilities to achieve an adequate workout to meet their goals. Our female trainers offer experience, discretion and understanding.
  
Contours Express equipment
Our equipment is designed for women and sets us apart from other ladies gyms. You'll see results in much less time than with the hydraulic equipment offered by our competitors. Your exercise routine will not plateau because of the limitations of other equipment. Our equipment allows your programme to improve with you.
Contours Express only uses weight based equipment which has been specifically designed for women. We never use hydraulic equipment!
Studies have shown women quickly reach their maximum capacity when using hydraulic equipment and no longer get results from their workouts. Less trips to the gym & better results for members. We offer our CardioFit Selectorised Equipment featuring real positive and negative resistance - helping you develop lean muscle, increase your metabolism and burn more calories.
Contours Express locations
Contours Express ladies only gyms can be found in:
- Alridge
- High WYcombe
- Ilford
- Southampton
Find out ladies only gyms within the UK
Contours Express trainers
Experience - Unlike most ladies only gyms, our trainers are professionally trained by institutions which are approved by the Register of Exercise Professionals in the UK resulting in accreditation by the Fitness Industry Association. Many other express circuit gyms recruit unqualified franchisees and instructors which puts you at risk of being prescribed an inadequate programme and injury . Beware!
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