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                  <p><h1>Olympic plate pinches</h1>
<p>Pinches onto Olympic style weight plates can aid in finger, grip and forearm strength and endurance. Progression can be made by pinching onto more heavier weight plates, for a greater amount of time.</p>
<h2>Performing Olympic plate pinches</h2>
<ul>
    <li>Find Olympic weight plates which are of a suitable weight for you to handle. </li>
    <li>Pinch the plates, keeping torso erect and back straight. </li>
    <li>Continue to keep good body posture, whilst pinching onto the plates for desired amount of time. </li>
</ul>
<p><a target="_blank" href="http://www.fitnessuncovered.co.uk/exercise-profiles/grip_plate_pinches.php">Plate pinches</a> courtesy of <a target="_blank" href="http://www.fitnessuncovered.co.uk/">Fitness Uncovered - Bodybuilding &amp; Fitness</a></p>
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