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                        <h1 class="padding5">Fitness &amp; Exercise</h1>
                        <p class="padding5">We have collected a cataloge of leading articles and ideas about how to get fit, lean and toned.</p>
                        <p class="padding5">Not only that but we can point you in the right direction of your <a href="http://www.fitnessvenues.com/directory2/Health_Clubs">local health clubs</a>, <a href="http://www.fitnessvenues.com/directory2/Fitness_Trainers">personal trainers</a>, <a href="http://www.fitnessvenues.com/directory2/Yoga_Teachers">yoga trainers</a> and much more.</p>
                        <p class="padding5">We have now also added some useful tools - <a href="http://www.fitnessvenues.com/uk/exercise-tools">free tools to help you improve your fitness</a>.</p>
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                        <p><strong>Exercise advice<br />
                        </strong>Looking to increase your general fitness quickly? Read on ...</p>
                        <p>&nbsp;</p>
                        <p><a href="http://www.fitnessvenues.com/uk/general-exercise-advice">Exercise advice</a></p>
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                        <td valign="top">&nbsp;</td>
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                        <p itxtvisited="1"><strong itxtvisited="1">Exercise nutrition<br itxtvisited="1" />
                        </strong>What happens when you do on a low calorie diet?</p>
                        <p itxtvisited="1">&nbsp;</p>
                        <p itxtvisited="1"><a href="http://www.fitnessvenues.com/uk/exercise-nutrition">Exercise nutrition articles</a></p>
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                        <td valign="top">&nbsp;</td>
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                        <p><strong>Exercise tools<br />
                        </strong>Exercise and fitness tools, including exercise videos and more.</p>
                        <p>&nbsp;</p>
                        <p><a href="http://www.fitnessvenues.com/uk/exercise-tools">Exercise tools</a></p>
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                        <p itxtvisited="1"><strong itxtvisited="1">Fitness testing</strong><br itxtvisited="1" />
                        Learn ho to improve your fitness, exercise &amp; sports performances.</p>
                        <p itxtvisited="1">&nbsp;</p>
                        <p itxtvisited="1"><a href="http://www.fitnessvenues.com/uk/fitness-testing">Fitness testing</a></p>
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                        <p><strong>Health clubs<br />
                        </strong>Find health clubs and gyms in your area. Read reviews and more.</p>
                        <p>&nbsp;</p>
                        <p><a href="http://www.fitnessvenues.com/uk/health-clubs">Health clubs</a></p>
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                        <td valign="top">&nbsp;</td>
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                        <td valign="top"><a href="http://www.fitnessvenues.com/uk/personal-training"><img border="0" alt="Personal training" width="170" height="113" src="/FCKfiles/Image/fitness_exercise/personal_training.jpg" /></a><a href="http://www.fitnessvenues.com/uk/exercise-ideas"></a></td>
                        <td valign="top">&nbsp;</td>
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                        <p><strong>Personal training<br />
                        </strong>What is personal training and is it for you?</p>
                        <p>&nbsp;</p>
                        <p><a href="http://www.fitnessvenues.com/uk/personal-training">Personal training</a></p>
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                        <p><strong>Workouts &amp; training<br />
                        </strong>From celebrity workouts to the hottest workout and training ideas.</p>
                        <p>&nbsp;</p>
                        <p><a href="http://www.fitnessvenues.com/uk/workouts-training">Workout &amp; training</a></p>
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                                    <td bgcolor="#eeeeee"><strong></strong><strong>Useful Tools</strong><font face="Arial"><strong><br />
                                    </strong></font><br />
                                    <img alt="" width="4" height="6" src="http://www.fitnessvenues.com/FCKfiles/Image/general/blue_arrow.gif" />&nbsp;<a href="http://www.fitnessvenues.com/uk/body-mass-index">My Body Mass Index</a><br />
                                    <img alt="" width="4" height="6" src="http://www.fitnessvenues.com/FCKfiles/Image/general/blue_arrow.gif" />&nbsp;<a href="http://www.fitnessvenues.com/uk/waist-to-hip-ratio">My Body shape</a><br />
                                    <img alt="" width="4" height="6" src="http://www.fitnessvenues.com/FCKfiles/Image/general/blue_arrow.gif" />&nbsp;<a href="http://www.fitnessvenues.com/uk/calorie-counter">Calorie counter<br />
                                    </a><img alt="" width="4" height="6" src="http://www.fitnessvenues.com/FCKfiles/Image/general/blue_arrow.gif" />&nbsp;<a href="http://www.fitnessvenues.com/uk/heart-rate-training-zones">Heart rate training zones</a><br />
                                    <img alt="" width="4" height="6" src="http://www.fitnessvenues.com/FCKfiles/Image/general/blue_arrow.gif" />&nbsp;<a href="http://www.fitnessvenues.com/uk/pre-activity-readiness-questionnaire">Pre Exercise Questionnaire</a></td>
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                                    <td bgcolor="#eeeeee"><strong>Useful links</strong><br />
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                                    <img alt="" width="4" height="6" src="http://www.fitnessvenues.com/FCKfiles/Image/general/blue_arrow.gif" /> <a href="http://www.fitnessvenues.com/uk/reviews">Health club reviews</a><a href="http://www.fitnessvenues.com/uk/david-lloyd-health-clubs"><br />
                                    </a><img alt="" width="4" height="6" src="http://www.fitnessvenues.com/FCKfiles/Image/general/blue_arrow.gif" />&nbsp;<a href="http://www.fitnessvenues.com/uk/uk-personal-trainers">Personal trainers </a><br />
                                    <img alt="" width="4" height="6" src="http://www.fitnessvenues.com/FCKfiles/Image/general/blue_arrow.gif" />&nbsp;<a href="http://www.fitnessvenues.com/uk/weight-management-and-dieting">Weight management</a><br />
                                    <img alt="" width="4" height="6" src="http://www.fitnessvenues.com/FCKfiles/Image/general/blue_arrow.gif" />&nbsp;<a href="http://www.fitnessvenues.com/uk/frozen-shoulder">Frozen shoulder treatment</a></td>
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