Fitness & exercise  Exercise library  Forearms

Forearm exercises

The forearms are the muscles between the elbow and the wrist. The forearms consist of three smaller muscle groups:

• Brachioradialis
• Flexors
• Extensors

The forearm brachioradialis and forearm extensors make up the front part of the forearms and help to extend or move the back of your hand toward your forearm; they also help to extend your fingers.

The wrist flexors make up the back or underside (inner part) of your forearms; they flex or move your palm toward your forearm and help to move your fingers. The forearm muscles help with fine motor skills like writing or typing and gripping activities.

Forearm exercises: Video demonstrations

 Reverse curls
 Reverse wrist curls (Barbell)
 Reverse wrist curls (Dumbbells)
 Wrist curls (Barbell)
 Wrist curls (Dumbbells)