General exercise: Fitness and exercise made easy

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Looking to get fit quickly? We have collected articles from leading personal trainers and health and fitness writers to help you do just that.

General fitness includes cardio fitness, heart rate monitoring, core fitness, exercise myths and more.

So you now have no excuses to improve your fitness. Sorry!

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Type of exercise

Aqua workout

Pilates

Skipping

Tai chi

Treadmill running

Yoga

Health club reviews

David Lloyd Leisure

Esporta

Greens

LA Fitness

Next Generation

Virgin Active

View all health club reviews

More general exercise articles

Gender differences in fitness

Heart rate monitoring

Exercise and overtraining

More general exercise articles

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