General exercise advice Wanting to get fit as quickly and painlessly as possible? We've collected articles from leading PT's and health and fitness writers to help you do just that. Fitness can mean different things to different people. In this area we look at general fitness and ways to work out as well as ways to improve your fitness and exercise programme. So get fit with us today!
Exercise & fitness  tips Looking to increase your general fitness quickly? Read on ...   Exercise & fitness tips         Kid's fitness Fitness and exercise advice for children and teenagers.   Kid's fitness articles         Types of exercise Get fit with skipping, Body Jam, Body Pump and other ideas.   Types of exercise		Type of exercise  Aqua workout  Body Pump  Body Jam  Skipping  Tai chi  Treadmill running  Yoga & pilates
More fitness, exercise & health articles Drinking tap water can make you fat 8 in 10 men will be overweight by 2020 Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat  The benefits of resistance training  Exercise myths dispelled  Exercise and overtraining