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General exercise advice

Looking to get fit quickly? We have collected articles from leading personal trainers and health and fitness writers to help you do just that.

Fitness can mean different things to different people. In this area we look at general fitness and ways to improve your fitness and exercise programme.

So get fit with us today!

Exercising
Get fit  

Exercise & fitness  tips
Looking to increase your general fitness quickly? Read on ...

 

Exercise & fitness tips

     
Kid's fitness and exercise  

Kid's fitness
Fitness and exercise advice for children and teenagers.

 

Kid's fitness articles

     
Types iof exercise  

Types of exercise
Get fit with skipping, Body Jam, Body Pump and other ideas.

 

Types of exercise

Type of exercise

 Aqua workout
 Body Pump
 Body Jam
 Skipping
 Tai chi
 Treadmill running
 Yoga & pilates
More fitness, exercise & health articles

 The benefits of resistance training
 Exercise myths dispelled
 Exercise and overtraining


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