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General exercise articles

Over time we will add more and more articles to this area. Our aim is to turn this area into the leading fitness and exercise resource for beginners and advanced exercisers alike.

 Cardio fitness - Cardiovascular fitness and its benefits

 Conscious fitness - Why conscience fitness is the key to losing weight

 Core strength training - Why core training is important

 Exercise and energy levels - Need a boost? Get moving

 Exercise myths  - Exercise myths finally dispelled

 Failing older people - Is the UK health and fitness industry failing older people?

 Fitness after fifty  - Exercise and fitness and its benefits on the aging process

 Gender differences - The male / female divide during exercise

 Improve your workout - 10 reasons why you aren't improving at the gym

 Heart rate monitoring - The key to a healthy body

 How much exercise should I do? - Review of new exercise recommendations

 Music and exercise - How can music aid athletic performance?

 Exercise and overtraining  - What is overtraining and how should I avoid it?

 Time to stretch  - What is the best time to stretch to increase your flexibility

 Workout fuel  - Which liquid refreshment will allow you to squeeze everything from your workout?