Energy boosting breakfast smoothie

Start the day as you mean to go on with an energy boosting breakfast smoothie.

Ingredients (serves 1)

1 banana, chopped
2 tablespoons low fat natural yogurt
200ml cold semi-skimmed milk
1 tablespoon rolled oats
1 teaspoon of honey

Method

1) Place all the ingredients in a blender or smoothie maker and blend until smooth.

Calories per serving: 287
Fat per serving: 5g

Courtesy of the World Cancer Research Fund