Lifetime: Diploma in Personal Training

The Lifetime Health and Fitness Diploma in Personal Training course runs in 6 stages. This Award is commonly completed in 3-8 months although can be spread out over up to 18 months if required. The personal training diploma consists of day seminars, practicals and distance learning.

1. Exercise and fitness knowledge Level 2
2. Gym instructing
3. Health screening, Nutrition and weight management, Exercise and fitness knowledge Level 3
4. Advanced programming
5. Personal training in alternative environments, Business skills
6. Ante / post natal or Older adults

Each stage is broken up into smaller units covering essential personal training skills, including:

• Concept of fitness
• Muscles
• Kinesiology
• Programme design
• Health screening
• Health and safety
• Monitorinhg clients health
• Body composition
• Sports nutrition
• Dietary anaylsis
• Using food diaries
• Outdoor session design
• Sports and performance nutrition
• Business skills for the personal trainer
• Functional resistance and sport-specific training
• Core stability
• Circuits solutions
• Group studio cycling
• Marketing and promotion
• Customer relations
• Business and financial planning

Contact Lifetime Health & Fitness Call Lifetime Health & Fitness on 0870 702 7273