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                <td> <h1><span class="highlighted"><span class="highlighted">Lifetime HF Diploma in Personal Training</span></span></h1>
<p><span class="highlighted"><font face="Arial"><font face="Arial"><span class="highlighted"><span class="highlighted"><img height="80" alt="Lifetime Health and Fitness" width="203" src="/FCKfiles/Image/leisurejobs/training_courses/lifetime_big.gif" /></span></span></font></font>&nbsp;</span></p>
<span class="highlighted">
<p>The Diploma in Personal Training from Lifetime Health and Fitness provides graduating students with the skills, knowledge, resources and expertise - from the entry level requirements of fitness instructing to advanced prescription and training techniques - required to work as an employed or freelance personal trainer.</p>
<p>For ultimate flexibility upon completion of the mandatory units, you have the option to add one special population module and one <acronym title="Continuing Professional Development">CPD</acronym> workshop relating to the areas in which you wish to specialise - CPD that is recognised by the <a href="http://www.fitnessvenues.com/uk/register-of-exercise-professionals">Register of Exercise Professionals (REPs</a>).</p>
<h2>Diploma in Personal Training course</h2>
<font face="Arial"><font face="Arial">
<p>The Lifetime Health and Fitness Diploma in Personal Training course runs in 6 stages. This Award is commonly completed in 3-8 months although can be spread out over up to 18 months if required. The personal training diploma consists of day seminars, practicals and distance learning.</p>
<ol>
    <li>Exercise and fitness knowledge Level 2 </li>
    <li>Gym instructing </li>
    <li>Health screening, Nutrition and weight management, Exercise and fitness knowledge Level 3 </li>
    <li>Advanced programming </li>
    <li>Personal training in alternative environments, Business skills </li>
    <li>Ante / post natal or Older adults </li>
</ol>
<p>Each stage is broken up into smaller&nbsp;units covering essential personal training skills, including:</p>
<ul>
    <li>Concept of fitness </li>
    <li>Muscles </li>
    <li>Kinesiology </li>
    <li>Programme design </li>
    <li>Health screening </li>
    <li>Health and safety </li>
    <li>Monitorinhg clients health </li>
    <li>Body composition </li>
    <li>Sports nutrition </li>
    <li>Dietary anaylsis </li>
    <li>Using food diaries </li>
    <li>Outdoor session design </li>
    <li>Sports and performance nutrition </li>
    <li>Business skills for the personal trainer </li>
    <li>Functional resistance and sport-specific training </li>
    <li>Core stability </li>
    <li>Circuits solutions </li>
    <li>Group studio cycling </li>
    <li>Marketing and promotion </li>
    <li>Customer relations </li>
    <li>Business and financial planning </li>
</ul>
<p>
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            <p><strong>Contact Lifetime Health &amp; Fitness</strong></p>
            <p>Call Lifetime Health &amp; Fitness on 0870 702 7273</p>
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